Everything is what it is. It can never be anything else. No matter how much you might wish or imagine it could be different. Learn to be at peace with what is. Only then do you have the choice to change it.

Sometimes silence is where we find the greatest truths. Where we reconnect with who we really are. Take a moment today to just be silent. Don’t think. Don’t talk. Don’t analyze anything. Just be. Give yourself permission to do absolutely nothing for just one moment. Experience a sip of trading the chaos of doing for the serenity of being

If you are cranky, moody, bitchy, ridiculously emotional…etc Get a good night’s sleep. Seriously. I know it sounds too simple, but sometimes we get to doing so many things that we forget we do actually need to rest. We end up like a two year old kid having the meltdown of the century just because we broke a cookie. So if you find yourself in such a mood, ie. wanting to throw the entire computer across a room because the internet is slower than usual, or crying for absolutely no reason, drink some herbal tea, turn on your favorite music, or whatever else you LOVE to do and chill the hell out. When you’re completely relaxed then go to bed. It will change your entire life. I promise.